In a current climate saturated with influencers giving diet and exercise advice alongside the popular desire to be healthy, look healthy, and do so in a healthy way, it can…
It might not be officially summer yet, but no one told mother nature that! Triple digit heat has descended upon the Sacramento Valley leaving residence searching for relief. If playing…
Yard to Fork We have all heard of the farm to fork movement which focuses on providing transparency regarding where our food comes from and how it is grown. Sacramento…
By Christina Cayo Outside of my passion for real estate here in the Sacramento Region, I’ve been obsessed with fitness since I was seventeen years old. I wasn’t raised athletically,…
It’s so important to have work-life balance! One of the things we alway talk about on our team, The Rachel Adams Group is growing not only professionally but personally. Here…
The weather is warming up and that means it’s POOL time! With the hot summer weather coming up here in the Sacramento region, many homeowners are looking forward to…
Ever wonder what we could accomplish if we were able to summon an unlimited supply of energy? Just plug in whenever necessary and literally charge through any obstacle or situation?…
Good Nutrition is Important! Unhealthy eating and physical inactivity are leading causes of death in the U.S. Diet- and inactivity-related disabilities. Quality of life is reduced. Almost two-thirds (61%) of…
